Good Morning!
Well, it’s snowing again in Eastern Canada! Today has already been quite a mixed bag and supposedly going to get worse this afternoon. I am tiring of winter, and getting the blues so I jumped on the treadmill this morning for the first time in a very long time in an effort to increase energy, get some of those feel-good endorphins going and maybe shed a few pounds in the process! It felt GREAT! I started out easy with 20 minutes, ranging between 2 and 4 incline.
After my workout, I had a yummy sandwich.
Tuna on Vitality 14 grain bread, with a whole plum tomato 
YUMMY! The tuna was a new kind called Lemon and Pepper and it was just delish! It had soya oil so it was very moist and didn’t need much in the way of condiments added. I did add a bit of mayo (and feeling a touch guilty) but come on, I really am trying to clean up my eating and I have to allow myself a few guilty pleasures.
So I’m headed off for a shower, then a little cleaning and laundry before the weekend gets here. Hope you all have a fantastic weekend and get to stay inside where it’s warm and safe for the rest of today
Shannon